Earth Based Mindfulness Intro Session

This three hour intro session held within the natural landscapes of the Blue Mountains National Park is about getting in touch with the sacredness of the earth by connecting to our roots, the lands, mindful walking, mindful eating, eco-conscious awareness, earthing and forest bathing. By connecting with the earth on such a deep and profound level we connect to the networks of forest wisdom which supports us to be more grounded, more connected and more at peace with ourselves and our environment. If this sounds like something you want more of in your life DM for more info or book straight in!

Tamsun - facilitator An earth based practitioner who has a background in holistic counselling and complimentary therapies, neurolinguistic programming and hypnotherapy, reiki and crystal healing and earth based mindfulness among others. Tamsun uses an eclectic approach to many modalities to provide a client centered focus